95 Homeschool Gym Sports Ideas

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For many parents, homeschol gym begins and ends with having their kids ride their bike a couple of times a week. If you’re like a lot of other parents with a ton of other things on your homeschool to-do list, homeschool gym probably ranks pretty low for you. Given that most youth sports leagues have games on Saturdays and Sundays, you may just not be interested in giving up more days to your kids’ scheduling needs.

Physical education, however, is about more than having kids play on a soccer team. Yes, the primary goal of homeschool gym is about exposing children to a variety of physical activities. A lot of science backs up the claim that a healthy body = a health mind. Getting your body moving releases natural endorphins, those happy hormones that help stave off stress and anxiety. The more opportunities your kids have to explore different types of physical activities, the more likely they’ll discover something that they genuinely enjoy doing. The more active they become, the more they’ll discover that on days when they’re feeling down or discouraged, engaging in a familiar sports activity can help lift them out of a slump.

Just as importantly, homeschool gym also helps kids learn the basic rules to commonly played sports. This can be useful knowledge to have later on in life during water cooler chit chat time. Developing good sportsmanship is another benefit of homeschool gym. Even if the competition is just within themselves and trying to accomplish a personal best, learning to be kind and respectful in the face of defeat is an essential life skill.

As you select a variety of sports to explore throughout the years, remember to balance out different types of activities so your kids have the chance to experience how they can develop:

(1) Cardiovascular

(2) Muscle strength & endurance and

(3) Flexibility

Not sure your child is made out for team sports? No worries, you’ll find 105+ different homeschool gym options to fit any child’s personality and preferences. One year you may decide to pick a sports activity focusing on developing a particular coordination skill. Other years you may choose sports for purely enjoyment and social reasons. Still not sure what homeschool gym class you should pick for your child? Check out our sister site for ideas on how to match a sport to your child’s quirky style.

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TEAM BALL SPORTS

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Basketball
Baseball
Softball
Cricket
T-ball / Whiffleball
Dodgeball
Football (American)

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Soccer
Rugby
Lacrosse
Field hockey
Quidditch (yes, this is a real sport)
Volleyball

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GYMNASTICS & MOVEMENT

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Artistic Gymnastics (balance beam, uneven bars, etc)
Rhythmic gymnastics (hoop, ribbon, etc)
Trampoline
Juggling
Majorette
Baton twirling
Trapeze

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Cheerleading
Dance (Ballet, Tap, Hip Hop, Swing, etc)
Aerobics
Zumba
Jogging
Marathons
Track & field
Yoga
Tai Chi

BICYCLING & BOARDING

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Freestyle BMX
Mountain biking
Dirt jumping
Unicycling
Peloton

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Roller skating
Rollerblading
Skateboarding
Long boarding
Scootering

CLIMBING

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Rock climbing
Hiking

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Rappelling
Parkour

LAWN SPORTS

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Frisbee
Golf
Miniature golf
Driving range

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Croquet
Horseshoes
Disc golf

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STRENGTH SPORTS

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Weightlifting
Power lifting
Cross fit

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Arm wrestling
Strength training

RACQUET SPORTS

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Tetherball
Ping pong
Badminton
Pickleball

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Tennis
Racquetball
Squash

CUE & TARGET SPORTS

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Billiards
Darts
Bumper pool
Bowling
Bocce
Shuffleboard

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Archery
Axe throwing
Fencing
Paintball
Laser tag
Target shooting
Skeet/Trap shooting

WATER SPORTS

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Swimming
Diving
Water polo
Snorkeling
Scuba diving
Boogie boarding

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Surf boarding
Kayaking
Canoeing
Sail boating
Fishing

SNOW & ICE

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Alpine skiing
Cross country skiing
Snowboarding
Snow shoeing

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Figure skating
Speed skating
Ice hockey
Curling

COMBAT

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Wrestling
Judo
Aikido
Jujitsu
Karate

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Tae Kwon Do
Kickboxing
Kenpo
Boxing
Mixed martial arts, such as Krav Maga

ORIENTEERING

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Letterboxing
Orienteering

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Geocaching
Pokemon Go

EQUINE SPORTS

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Horseback riding
Polo

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Dressage
Show jumping

GAMING

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Wii sports
Ring Fit

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